Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease. A 3.5-ounce (100-gram) serving of Medjool dates provides the following nutrients :
Calories: 277
Carbs: 75 grams
Fiber: 7 grams
Protein: 2 grams
Potassium: 15% DV
Magnesium: 13% DV
Copper: 40% DV
Manganese: 13% DV
Iron: 5% DV
Vitamin B6: 15% DV
With all these properties of dates, it is better to include Dates packaged by Saba Collection in your diet as soon as possible.

For any questions email our highly skilled team with any questions and we will be only too happy to try and help hello@sabaholding.ae